X-Plore the benefits of Warrior X-Fit
The idea behind Warrior X-Fit is pretty simple: Help participants get fit and stay fit. But what sets this exercise program apart and makes it so effective is its dynamic combination of innovative workouts, motivational tools and personal challenges coupled with unparalleled versatility and convenience.
And best of all, to do it online, it’s free.
Convenient access: Fitness is always at your fingertips
Warrior X-Fit is like having your own personal trainer on call 24/7. When you’re ready to work out, just log in and you’ll be led through six exercises designed to give you a full body workout in just 20 minutes. There’s no gym to join or expensive equipment to buy. For those times when you can’t be near a computer, our printer-friendly workouts will guide you every step of the way.
Innovative exercises: Workouts that really work
The exercises that comprise each workout (or “fight”) are based on martial arts training principles and were developed by a nationally recognized personal trainer and world-renowned martial artist specifically for Warrior X-Fit. Because the fights combine both strength training and body conditioning components, you’ll get a total body workout every time. Each exercise has easy-to-follow instructions and video demonstrations.
Customized workouts: The program that works for black belts and couch potatoes
Regardless of your age, weight or skill level, Warrior X-Fit can help you meet your personal fitness goals. Each exercise is done for a specified amount of time, as opposed to a certain number of repetitions, so your fights always last 20 minutes. You work out at your own pace and at an intensity level that is comfortable for you. If you are ever assigned an exercise that you are unable to do, for whatever reason, you have the option to modify it to fit your capabilities or select an alternate exercise.
Motivational tools: Inspiring the mind as well as the body
Just like a personal trainer in the gym, Warrior X-Fit’s virtual trainer verbally guides you through the 20-minute workout. The trainer tells you when to begin each timed exercise and counts you down to the end, freeing you up to focus on your form and count your repetitions. You can also change the music that accompanies your fight to increase your motivation.
Healthy competition: Challenge yourself or go head-to-head with a peer
In keeping with its martial arts inspiration, Warrior X-Fit keeps track of your progress with scorecards. After each workout, you record your results. If your performance improved, you “win” the fight. As you accumulate wins, you earn belts, just as you would in martial arts. In addition to challenging personal bests, you can take on other Warrior X-Fit users in virtual fights.
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